Today I am going to cover quick information that when we consume the post-workout drink or meal after the workout? Some people confuse how to use after exercise is over and how much time should be a gap?

Today we are going to talk about which are the prime time of protein. The prime time of protein means when your body needs protein, it's called prime time. So what are the prime times in the day in which you do not miss the protein? There are two different categories, such as those who do the workout or do...