Are You Wasting Protein?

Today we are going to tell you about protein absorption. Are you waste protein by consuming more protein or is your body absorbing it. So we tell you about protein absorption, our body can absorb protein from about 24 grams to 50 grams. It depends on your muscle maturity, your activity level, and your experience. So if you think that everyone can absorb 50 grams of protein, then these are wrong. If you believe everyone can consume 24 grams of protein, yes, that is a primary number. But when your muscles become mature, then gradually the absorption of your body also increases. Those who are professional bodybuilders and fitness models, their body can absorb 50 grams of protein per serving. If they consume six meals a day, then their body absorbs 300 grams of protein. If beginners whose muscles are not mature, if they are consuming 50 grams of protein, then their body is consuming half the protein and half they are wasting.

For example:- advance level is people whose muscles are mature. Their body easily absorbs two scoops of whey protein and two scoops contain about 50 grams of protein. If the beginner, whose muscles are not mature, if he takes two scoops of whey protein, then he is wasting one scoop per serving.

Protein does not waste at all; the cost of one scoop of protein in India is about 100 to 200 rupees. If you take protein two times a day or 2-2 scoops protein two times a day, you are wasting about 200-300 rupees per day.

What To Do For Better Protein Absorption?

If you are in advance, then you can use two-scoop whey protein, consume two chicken breast, and you can consume about 10 to 12 egg white. But if you are a beginner then your body will not be able to absorb two chicken breast, 12 egg white will not be able to absorb your body, and two-scoop whey protein will not absorb your body. So how do beginners achieve 200 to 300 grams of protein intake target of their day without wasting protein? Very simple, you consume 25 grams of protein in one meal and eight meals in one day. 4 meals no. If you take 50 grams of protein per meal, then you are wasting half, and if you take 25 grams of protein per meal and consume eight meals per day, then you can easily consume 200 grams of protein per day. And yes there is a prime time after exercise when your body absorbs 20 to 25 grams more protein in post-workout. Beginners can consume 10 grams of extra protein in post-workout.

So these are our simple tip, do not waste your protein and money. Consume 25 grams of protein per meal and about eight meals per day. Those who advance are up to 50 grams of protein per meal and six meals per day consume no problem. You follow this information and try and do not waste your protein & money.